Restorative Yoga Sequence with Rachel Skipper

Restorative Yoga Sequence with Rachel Skipper

This is a (semi) restorative yoga sequence which utilises household objects in place of yoga props to support the body.

We start in a supine hip opener (Supta Baddha Konasana) and move into some floor-based hip releases before coming up to sit.

After opening the side-body, we move into some more traditional restorative postures (Supported Child’s Pose and Bridge) before Savasana.

Props needed: Blanket (2 if available), 2 cushions, 2 or 3 bedroom pillows OR a yoga bolster. Eye pillow would be great, but only optional.
Suggestion: Wear comfy, warm clothes.

🙏 Rach xx

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Web: https://www.rachelskipper.com/