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yogaleggs ambassador

Are you listening?……….

What makes you get up and get to a (fill in the blank) class? For me, it’s the un-responsible movement and flow of someone else’s guidance. The not having to think about anything other than what that person is trying to create through my body = pure bliss. But this…

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HARD

I was sent a really lovely “AAHAAA” talk by Caroline Myss (find it here https://www.youtube.com/watch?v=-KysuBl2m_w) on our choices affecting our mental and physical health. At the end of her talk, Caroline asks the crowd to choose a word that they are going to cut out of their vocabulary and give…

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Change – Can you? Do You?

I’m writing this in a cloud of change I have created since my return from a 1 month intensive in Miami training in MMA (mixed movement arts which include yoga, martial arts, calisthenics, mobility/animal locomotion). Change that was completely my choice, that gets me totally excited with its endless possibilities…

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