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yoga

HARD

I was sent a really lovely “AAHAAA” talk by Caroline Myss (find it here https://www.youtube.com/watch?v=-KysuBl2m_w) on our choices affecting our mental and physical health. At the end of her talk, Caroline asks the crowd to choose a word that they are going to cut out of their vocabulary and give…

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A fit body isn’t just for summer…

It’s April and that means you’ve probably already started seeing lots of promos on social media and in magazines about how to get a ‘summer body’. As a personal trainer who refuses to sell my coaching on the basis of extreme body transformations, it makes me sad and frustrated. Yes,…

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