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I was sent a really lovely “AAHAAA” talk by Caroline Myss (find it here on our choices affecting our mental and physical health. At the end of her talk, Caroline asks the crowd to choose a word that they are going to cut out of their vocabulary and give…

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A fit body isn’t just for summer…

It’s April and that means you’ve probably already started seeing lots of promos on social media and in magazines about how to get a ‘summer body’. As a personal trainer who refuses to sell my coaching on the basis of extreme body transformations, it makes me sad and frustrated. Yes,…

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