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self care

Reasons to Retreat

REASONS TO RETREAT. Are you at work or home right now, reading this, looking out the window and thinking about the retreat you could be on? Have a little ponder on what you might get out of a retreat. ☆1 Proper and real relaxation; Do you ever hear yourself or…

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LOVING MYSELF

This title felt a little uncomfortable when I typed it. It felt uncomfortable because I know that a lot of people will think of it as vanity, but this is where the problem lies – due to Society’s pressures we have been programmed to think that we aren’t enough and…

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