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fitness

You Are Soo Worth It

Hi Yogi Friends I am so thrilled to announce my next Yoga Day? Wow, I am now on to my third Event, how did that happen? “From An Acorn A Tree Grows” and it certainly has. A small acorn of a thought into a tree of an idea and that’s…

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How to make change stick this year

As well as teaching yoga I work as a personal trainer and coach, and all my clients have come back to me after Christmas a little heavier and generally feeling sluggish. They are all now setting their fitness goals for 2017 and it’s my role to help motivate them towards…

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