Brainbox Coaching Tagged Blog Posts from Yoga Leggs

Stay safe and stay confident: self-defence essentials

Posted on 26th March 2018 at 12:02 pm by Yoga Leggs / Guest Blogger, Self Defence

One of the main reasons many of us decide to become fit and healthy is to feel strong and confident. But how would you cope if you were really put under pressure, say from a verbal or physical attack? The recent disclosures in the press about the extent of sexual…

A fit body isn’t just for summer…

Posted on 28th April 2017 at 12:37 pm by Yoga Leggs / Fitness, Guest Blogger

It’s April and that means you’ve probably already started seeing lots of promos on social media and in magazines about how to get a ‘summer body’. As a personal trainer who refuses to sell my coaching on the basis of extreme body transformations, it makes me sad and frustrated. Yes,…

How to make change stick this year

Posted on 17th January 2017 at 12:45 pm by Yoga Leggs / Fitness

As well as teaching yoga I work as a personal trainer and coach, and all my clients have come back to me after Christmas a little heavier and generally feeling sluggish. They are all now setting their fitness goals for 2017 and it’s my role to help motivate them towards…

Guest blog from Dr Tracy Johnson, Brainbox coach

Posted on 1st November 2016 at 9:19 am by Yoga Leggs / Entrepreneur, Happy, Healthy, Personal Trainer, Yoga

When I was setting up my yoga business, it didn’t take long for me to decide that Empower Yoga was the right name for what I was trying to achieve through my teaching. Already tired of seeing yoga represented as a relatively gymnastic activity for the physically adept, I wanted…

HELLO KITTY - HIGH WAISTED YOGA PANTS - FULL LENGTH
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CAMO POCKET - HIGHER WAISTED YOGA PANTS - FULL LENGTH
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Camel Pose - full length - yogaleggs
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BLACK - YOGALEGGS HAREM PANTS
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by debbie.sheridan66

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Stay safe and stay confident: self-defence essentials

A fit body isn’t just for summer…

How to make change stick this year

Guest blog from Dr Tracy Johnson, Brainbox coach

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Stay safe and stay confident: self-defence essentials

A fit body isn’t just for summer…

How to make change stick this year

Guest blog from Dr Tracy Johnson, Brainbox coach

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