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Brainbox Coaching

A fit body isn’t just for summer…

It’s April and that means you’ve probably already started seeing lots of promos on social media and in magazines about how to get a ‘summer body’. As a personal trainer who refuses to sell my coaching on the basis of extreme body transformations, it makes me sad and frustrated. Yes,…

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How to make change stick this year

As well as teaching yoga I work as a personal trainer and coach, and all my clients have come back to me after Christmas a little heavier and generally feeling sluggish. They are all now setting their fitness goals for 2017 and it’s my role to help motivate them towards…

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