After a long wait, we finally have a wonderful yoga studio, Alchemy yoga on our doorstep in Buckhurst Hill. The studio offers so many great yoga classes with inspiring teachers and workshops. Don’t miss the next workshop offering with Kate Hogan to help manage stress.
Managing Stress Masterclass
Join Kate in this interactive workshop that will teach you how to handle stress better. Kate has a vast array of tools that focus on both the physical and mental/ emotional manifestations of stress.
The workshop includes discussion, practical and powerful stress-busting tools to take away and a wonderfully relaxing stress – release hypnosis session so you’ll float out at the end!
When: Saturday 19 May 2018 14:00-15:30
Where: Alchemy Yoga Studio
2 Victoria Rd, Buckhurst Hill, Essex, IG9 5ES
Contact [email protected] to book your place
Kate spent over a decade working in the fast-paced world of Recruitment and is well aware of the stresses and strains of work and life and trying to find a balance. She retrained as an Integrative Therapist combining Hypnotherapy, NLP, CBT, Psychotherapy and Counselling skills and uses these together with real-life experience to help her clients overcome their difficulties. Kate’s approach is supportive, down to earth, fun and creative. Her philosophy is that none of us are ‘broken’ and needs ‘fixing’- sometimes we simply get stuck and lack the tools required to overcome obstacles standing in the way of living life to the full. Kate can help you find these tools within and develop new responses to deal with life in a much more effective way.