Kat King, You deserve a retreat…
How are you feeling? We usually start the new year with good intentions but come February we end up feeling bad that we haven’t stuck to the ‘This being the year’ or ‘new year new me.
But what about this crazy thought… that perhaps… just maybe all that is needed is a bit of breathing space, time to think. Understandably It is not always possible with a family to go away for long retreats due to time and resources but women must find time to reconnect and take time for herself.
An article in the guardian
‘A woman’s greatest enemy is a lack of time for herself’ Women tend to over give, We give so much that our energy becomes depleted and in turn, our heart centre starts to close down making us martyr-like, eventually bitter and closed. Our brains work differently to men, we multitask and science proves that women need 20 minutes more sleep than men a day but in reality, we know this doesn’t happen.
So what can we do? Mini Women’s yoga retreats are the answer! Short overnight space where you can reconnect with sisterhood.
‘sisterhood is the most powerful force of women’s health’
Come and join our tribe, rest, laugh, cry whatever you need will be here waiting for you whilst we hold space and allow you to heal.
Yoga leggs customers are offered this retreat at £220 early booking price.
07989 411 002
What’s App. 07989 411 002
Pregnancy Enquires – Bababoom Loughton
Blessings Kat x