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A Life Less Inflammatory
Wouldn’t we all like to start the day by NOT wanting to sell our children and murder our partners????
But there’s a bit more to inflammation than just our rollercoaster of emotions…
What are you currently stacking in your day:
- Alarm clock wake up?
- Coffee with no breakfast (just not hungry)?
- Public transport?
- Pre-packaged lunch?
- Deskbound for more than 5 hours?
- After work drinks?
- Stressing about getting home for children/family for dinner and bed?
- Working on a computer into the night?
Take a deep breath and acknowledge just how awesome you are for managing a list like this on a daily basis. We forget just how much we put into life, especially when no one’s there to commend us (other than your own inner voice telling you its not enough and to keep going).
Stress is a healthy adaptation to growth and development, but we just don’t have enough rest in between every call to action. And now we are experiencing a plethora of inputs driving the same response. Inflammation is driven by major 3 contributors:
- Environment
- Chronic Stress
- Toxic Load
Sadly, we are swimming in stressors and toxins that we can’t even see, which you can find in your clothes, food, perfume, skincare, water…. The list is endless. We now have to take action, understand our choices and make those that take us towards health and wellbeing instead of away from it and a life full of pain.
The human body is incredible in its ability to adapt to survive, and we’ve done such a good job we can’t even feel the messages our body sends us to let us know something isn’t working. Symptoms such as:
- Psoriasis
- Eczema
- Fatgue
- Hair loss
- Muscle weakness
- IBS
- Endometriosis
- Brain fog
- PMS
These are all symptoms that are common, but NOT normal, in our modern-day world. But instead of putting up with it, you can do something about it. And it’s about reducing your inflammation through environment, your stress levels and toxic load.
This is why myself and Kirstie Sheriff of the awesome organic skincare brand Pinks Boutique have joined forces and created A Life Less Inflammatory, starting Wednesday 3rd November. An 8-week support network to keep our health and fitness motivation up and running as we enter the Christmas period. We’re going to be giving you research and information many are trying to keep under wraps, because when you know, you become a powerful human being. Everything we offer and encourage you to do, we’ll be doing too; simple biohacks and tools you can use to elevate your health. We also have the leading endocrinologist, Phil Richards, giving a life talk on inflammation and women’s health. By signing up to the link below, you receive 2 weeks free membership to Prøject Wøman (with no obligation to remain) where there are great exercise/movement videos that support the mind, body and spirit of the working woman, mum and all-round life-giver!
Big love
Abi x
