No products in the cart.
Local Psychotherapist Kate Hogan and Sound Healer, Reiki Master and Breathwork Coach Claire Ellis Baker are collaborating on their first half day retreat designed to recalibrate mind body and spirit
Did you know you can clear, reset and reboot your life force energy and in multiple ways?
We all know the benefits a regular deep cleanse can have on our physical bodies, but what if you could calm your nervous system, reduce fatigue & call back balance & clarity with a simple re-tuning of your own energetic frequency.
Protecting your energy is imperative to prevent yourself from being energetically depleted and out of balance. Autumn Energy Reboot is a guided healing workshop designed to give you a full mind, energy & body MOT. It will practically teach you simple ways to replenish, clear, reclaim, calm, boost, & protect your individual energy field, equipping you with a balanced energy hygiene toolkit.
This retreat is a powerful combination of guided meditation, breathwork, journaling, coaching & talking, ending with a fully immersive, deeply relaxing and highly restorative Quantum Alchemy bowl sound bath. You’ll leave feeling focused, balanced, lighter & energetically restored as your nervous system has calmed on a cellular level. We will also give you tools to takeaway to help you to protect and maintain your energy on all levels as we enter the darker Autumn months.
We will have yoga mats and props here and provide hot drinks and snacks. All you need to bring is yourself, a bottle of water, journal and pen, openness and be wearing something comfortable. Tickets include a goodie bag full of treats to support your energy work.
This 4 hour Autumn Equinox Energy Reboot is for you if:
💫You are feeling depleted
💫You have been overextending, over committing and giving away your energy to others.
💫You need some space to rest and reboot
💫You’d like learn how to harness your energy in order to protect and generate it when needed – across mind, body and spirit
Date: Sunday 24th September
Time: 2pm-6.30pm
Venue: Yoga on the Green 1 Johnston Road Woodford IG8 0XA – nearest tube Woodford on the Central Line. Free parking outside
Agenda:
*Welcome and opening the space
*Guided meditation to ground and call your energy back
*Where is your energy at? How to cleanse, ground and protect your energy
*The power of breath – connecting to self and life force breath work
*Guided journalling – connecting to your inner self
Break:
*Be heard -reflective listening exercise to clear the clutter from your mind
*Boundaries – how to know when to set a limit and how to say no
*Oracle cards – what message do you need?
*Crystal alchemy sound bath – blissful relaxation
Investment:
Earlybird tickets available until 31st August @£65 + Eventbrite fee
Regular tickets @ £80 + Eventbrite fee
Eventbrite link to book your tickets here
They would love to see you there and hold this special space for you,
Kate Hogan
Therapist & Coach
email: kate@katehogan.co.uk
www.katehogan.co.uk
