26th June is International Scoliosis Awareness Day (ISAD)
26th June is International Scoliosis Awareness Day (ISAD) 26th June is International Scoliosis Awareness Day (ISAD)! Scoliosis, which is a sideward curvature of the spine with rotation is most often diagnosed between the ages of 10-15 but can affect people at any age. Most people affected are females (5 out...
Restorative Yoga Sequence with Rachel Skipper
Restorative Yoga Sequence with Rachel Skipper This is a (semi) restorative yoga sequence which utilises household objects in place of yoga props to support the body. We start in a supine hip opener (Supta Baddha Konasana) and move into some floor-based hip releases before coming up to sit. After opening…