Yoga

26th June is International Scoliosis Awareness Day (ISAD)

Posted on 15th June 2021 at 1:38 pm by Yoga Leggs / Guest Blogger, Health, Yoga, yoga teacher / 0

26th June is International Scoliosis Awareness Day (ISAD) 26th June is International Scoliosis Awareness Day (ISAD)! Scoliosis, which is a sideward curvature of the spine with rotation is most often diagnosed between the ages of 10-15 but can affect people at any age. Most people affected are females (5 out... Read More

Restorative Yoga Sequence with Rachel Skipper

Posted on 24th March 2020 at 4:00 pm by Yoga Leggs / Guest Blogger, Video, Yoga / 0

Restorative Yoga Sequence with Rachel Skipper This is a (semi) restorative yoga sequence which utilises household objects in place of yoga props to support the body. We start in a supine hip opener (Supta Baddha Konasana) and move into some floor-based hip releases before coming up to sit. After opening…

Love Yoga Event

Posted on 7th February 2020 at 2:33 pm by Yoga Leggs / Events, Yoga, Yogaleggs / 0

Love Yoga Event We are very excited to be sponsoring this Love Yoga event this month. Click here for more information: https://www.health-magazine.co.uk/product-page/love-yoga

Yoga For Wellness & Resilience!

Posted on 21st January 2020 at 6:33 pm by Yoga Leggs / Guest Blogger, Wellness, Yoga / 0

Yoga For Wellness & Resilience! I first found yoga when I was around 16/17 (back in 1985/6), a class at my Sixth Form College I took on a lunchtime with my girlfriends. I came back to yoga again but never really stuck with it until later in my life. I…

To be human is to touch it all

Posted on 7th October 2019 at 5:31 pm by Yoga Leggs / Amanda, Meditation, Yoga, Yogaleggs / 0

To be human is to touch it all. Jeff Brown wrote that line in his book spiritual graffiti. I wish I could say they were my words; his book is brimming with wisdom and profound offerings on how to navigate and celebrate our perfect imperfections and to embrace the fact…

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