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We love Repose…

Posted on 4th September 2019 at 12:23 pm by / Yoga / 0

We have an absolute gem of a studio on our doorstep which we absolutely love for power plates and yoga and they are also offering an amazing opportunity for a free trial Read on to find out what’s available… Welcome to Repose Studio – LOVE YOUR WORKOUTS! We offer a…

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Yoga for Healing

Posted on 1st August 2019 at 10:48 am by / Anxiety, guest blogger, healing, Yoga / 0

What seems like a lifetime ago but was actually only early last year, I was asked to write an assignment for my first 200hr teacher training with fringe.yoga. The subject I chose to write about was ‘Yoga for Healing’ and I based my whole assignment around my journey into yoga…

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Take Care

Posted on 11th June 2019 at 11:17 am by / Amanda, meditation, Self Care, Yoga / 0

When the lovely Gemma from @calmmamasclub asked team Yoga Leggs for their top three self-care tips, my first thought was who will want advice from me, I am no expert, what do I know? I have been accused in the past of leaning towards self-deprecating behaviour. The accuser was a…

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Yin: My path of exploration and moving into stillness

Posted on 25th February 2019 at 11:04 am by / guest blogger, Yoga / 0

Thank you to Lara for our latest guest blog on Yin yoga and inner stillness. Hello Beautiful Souls, My name is Lara and first and foremost, I am another soul sharing in this journey we call life. I am also a Yoga teacher and an Integrative Nutrition Health Coach. I…

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Great but, Who is Maya Fiennes anyway?

Posted on 29th January 2019 at 11:49 am by / guest blogger, kat king, Kundalini, Yoga / 0

Great but, Who is Maya Fiennes anyway? I am super excited to be bringing my teacher to Essex! For those who don’t know who she is, I feel I ought to start from the beginning and explain how she changed my life and why she can do the same for…

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