Yoga

Sign me up…

Posted on 7th January 2023 at 6:22 pm by Yoga Leggs / Amanda, Yoga

Sign me up… Why it’s a good idea to join a yoga studio January is such a funny old month, but mostly it’s people who are the funniest. We have a gullible sheep-like mentality. Somebody in the media back in the day decided that come the first day of January…

26th June is International Scoliosis Awareness Day (ISAD)

Posted on 15th June 2021 at 1:38 pm by Yoga Leggs / Guest Blogger, Health, Yoga, yoga teacher

26th June is International Scoliosis Awareness Day (ISAD) 26th June is International Scoliosis Awareness Day (ISAD)! Scoliosis, which is a sideward curvature of the spine with rotation is most often diagnosed between the ages of 10-15 but can affect people at any age. Most people affected are females (5 out... Read More

Restorative Yoga Sequence with Rachel Skipper

Posted on 24th March 2020 at 4:00 pm by Yoga Leggs / Guest Blogger, Video, Yoga

Restorative Yoga Sequence with Rachel Skipper This is a (semi) restorative yoga sequence which utilises household objects in place of yoga props to support the body. We start in a supine hip opener (Supta Baddha Konasana) and move into some floor-based hip releases before coming up to sit. After opening…

Love Yoga Event

Posted on 7th February 2020 at 2:33 pm by Yoga Leggs / Events, Yoga, Yogaleggs

Love Yoga Event We are very excited to be sponsoring this Love Yoga event this month. Click here for more information: https://www.health-magazine.co.uk/product-page/love-yoga

Yoga For Wellness & Resilience!

Posted on 21st January 2020 at 6:33 pm by Yoga Leggs / Guest Blogger, Wellness, Yoga

Yoga For Wellness & Resilience! I first found yoga when I was around 16/17 (back in 1985/6), a class at my Sixth Form College I took on a lunchtime with my girlfriends. I came back to yoga again but never really stuck with it until later in my life. I…

← Older Posts

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by Yoga Leggs
9th March 2023

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Restorative Yoga Sequence with Rachel Skipper

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