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The Secret Language of Inversions

Posted on 5th June 2018 at 4:27 pm by / guest blogger, Yoga, yoga teacher / 0

The Secret Language of Inversions – Donna McCheyne – Simply Soulful Yoga One of my all-time favourite yoga books is “Hatha Yoga the Hidden Language” by Swami Sivanada Radha. This book really is a magical enlightenment into the hidden meanings and symbolism behind our favourite yoga poses. It discusses the…

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Prep for a wide legged forward fold or prasarita padottanasana

Posted on 19th March 2018 at 12:09 pm by / guest blogger, Yoga, yoga teacher, Yogaleggs / 0

I had a question from a student a few days ago about how to work towards a wide-legged seated forward fold or prasarita padottanasana (see my Instagram post here if you’re not sure what that looks like). Even though that posture might look relatively simple, I completely understand her question!…

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Level Head It

Posted on 29th July 2016 at 3:54 pm by / Ambassadors, Business, guest blogger, journey, paula amani, women in business, Yoga, yoga teacher, Yogaleggs / 0

I was asked by Yoga Leggs if I would like to write a blog on my Yoga journey, I thought it to be a great idea, especially as I am not used to writing blogs and better at verbally offering my experiences and wisdom. Also I have great admiration for…

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Building (and sustaining) a regular practice 

Posted on 15th March 2016 at 11:15 am by / Blog, guest blogger, Home Practice, meditation, Yoga, yoga teacher / 0

Building (and sustaining) a regular practice  I’ve recently had a couple of questions from students on how to keep up a regular home yoga or meditation practice. I know a few people each year that set a home practice as their New Year’s resolution (including myself, more than once!) but…

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Hanging out in your asana

Posted on 23rd February 2016 at 12:02 pm by / Abi Adams, Ambassadors, Asanas, blue blue electric blue, guest blogger, woodford, Yoga, yoga teacher, Yogaleggs / 0

Charlie says: “Yoga asana practice requires a combination of strength and flexibility. Too many yoga students are excessively focused on improving their flexibility without developing the necessary stabilizing strength to support their joints and their muscles. Flexibility without stability can lead to injury. Cultivating a strong support for your yoga…

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