The Secret Language of Inversions – Donna McCheyne – Simply Soulful Yoga One of my all-time favourite yoga books is “Hatha Yoga the Hidden Language” by Swami Sivanada Radha. This book really is a magical enlightenment into the hidden meanings and symbolism behind our favourite yoga poses. It discusses the…
Charlie says: “Yoga asana practice requires a combination of strength and flexibility. Too many yoga students are excessively focused on improving their flexibility without developing the necessary stabilizing strength to support their joints and their muscles. Flexibility without stability can lead to injury. Cultivating a strong support for your yoga…
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