The Secret Language of Inversions
The Secret Language of Inversions – Donna McCheyne – Simply Soulful Yoga One of my all-time favourite yoga books is “Hatha Yoga the Hidden Language” by Swami Sivanada Radha. This book really is a magical enlightenment into the hidden meanings and symbolism behind our favourite yoga poses. It discusses the…
Prep for a wide legged forward fold or prasarita padottanasana
Level Head It
Building (and sustaining) a regular practice
Hanging out in your asana
Charlie says: “Yoga asana practice requires a combination of strength and flexibility. Too many yoga students are excessively focused on improving their flexibility without developing the necessary stabilizing strength to support their joints and their muscles. Flexibility without stability can lead to injury. Cultivating a strong support for your yoga…