yoga teacher

26th June is International Scoliosis Awareness Day (ISAD)

Posted on 15th June 2021 at 1:38 pm by Yoga Leggs / Guest Blogger, Health, Yoga, yoga teacher

26th June is International Scoliosis Awareness Day (ISAD) 26th June is International Scoliosis Awareness Day (ISAD)! Scoliosis, which is a sideward curvature of the spine with rotation is most often diagnosed between the ages of 10-15 but can affect people at any age. Most people affected are females (5 out... Read More

The Secret Language of Inversions

Posted on 5th June 2018 at 4:27 pm by Yoga Leggs / Guest Blogger, Yoga, yoga teacher

The Secret Language of Inversions – Donna McCheyne – Simply Soulful Yoga One of my all-time favourite yoga books is “Hatha Yoga the Hidden Language” by Swami Sivanada Radha. This book really is a magical enlightenment into the hidden meanings and symbolism behind our favourite yoga poses. It discusses the…

Prep for a wide legged forward fold or prasarita padottanasana

Posted on 19th March 2018 at 12:09 pm by Yoga Leggs / Guest Blogger, Yoga, yoga teacher, Yogaleggs

I had a question from a student a few days ago about how to work towards a wide-legged seated forward fold or prasarita padottanasana (see my Instagram post here if you’re not sure what that looks like). Even though that posture might look relatively simple, I completely understand her question!…

Level Head It

Posted on 29th July 2016 at 3:54 pm by Yoga Leggs / Ambassadors, Business, Guest Blogger, Journey, Paula Amani, Women in Business, Yoga, yoga teacher, Yogaleggs

I was asked by Yoga Leggs if I would like to write a blog on my Yoga journey, I thought it to be a great idea, especially as I am not used to writing blogs and better at verbally offering my experiences and wisdom. Also I have great admiration for…

Building (and sustaining) a regular practice

Posted on 15th March 2016 at 11:15 am by Yoga Leggs / Blog, Guest Blogger, Home Practice, Meditation, Yoga, yoga teacher

Building (and sustaining) a regular practice I’ve recently had a couple of questions from students on how to keep up a regular home yoga or meditation practice. I know a few people each year that set a home practice as their New Year’s resolution (including myself, more than once!) but…

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yoga teacher

26th June is International Scoliosis Awareness Day (ISAD)

The Secret Language of Inversions

Prep for a wide legged forward fold or prasarita padottanasana

Level Head It

Building (and sustaining) a regular practice

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yoga teacher

26th June is International Scoliosis Awareness Day (ISAD)

The Secret Language of Inversions

Prep for a wide legged forward fold or prasarita padottanasana

Level Head It

Building (and sustaining) a regular practice

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