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Hanging out in your asana
Posted on 23rd February 2016 at 12:02 pm by Yoga Leggs / Abi Adams, Ambassadors, Asanas, Blue Blue Electric Blue, Guest Blogger, Woodford, Yoga, yoga teacher, Yogaleggs
Charlie says: “Yoga asana practice requires a combination of strength and flexibility. Too many yoga students are excessively focused on improving their flexibility without developing the necessary stabilizing strength to support their joints and their muscles. Flexibility without stability can lead to injury. Cultivating a strong support for your yoga…
Busy leggs
Posted on 22nd September 2015 at 12:30 pm by becki spurdle / Abi Adams, Amanda, Ambassadors, Asanas, Bags, Beautiful, Becki, Blog, Blue Blue Electric Blue, Classes, Colours, Community, Fashion, Fitness, Flowers, Fun, Gratitude, High Waisted, Leggings, Leopard Print, London, Meditation, Our Journey, Rainbow, Serious Fun, Team Yogaleggs, Woodford, Yoga, yoga teacher, Yogaleggs
Team yogaleggs have found themselves rather busy in the month of September. It’s all been happening; we have barely had time to fit in our yoga practice!!!!!! In recent months we have been very fortunate to cross paths with some gorgeous, likeminded, friendly yogis. Who not only loved the vibrancy,...
