Wellbeing

Blue Monday

Posted on 21st January 2020 at 7:49 pm by Yoga Leggs / Guest Blogger, Wellbeing / 0

Blue Monday The third Monday in January has the highest rate of suicide. Saturday 25th January I am holding a meditation and healing class and there will be support from myself and students of Hanmi around mental health issues that are qualified nurses and counsellors. https://www.facebook.com/1407171459/posts/10221535450241428/?d=n https://www.suicideinfo.ca/debunking-blue-monday/?fbclid=IwAR3ryw9kVRx4xqYJnXLCtN7mZVKz7eEh05H_YL6wRdV6IU09VP5J4nU7eAc Tel: 07802 722…

This is ME – Guest Blog- Abi Adams

Posted on 17th January 2019 at 12:03 pm by Yoga Leggs / Abi Adams, Guest Blogger, Wellbeing / 0

I’m a little bored of searching for the real ME. You? The New Year should always start with a New You… Yawn. Finding understanding to the childhood I experienced, I searched for spirituality to save me. Travelling to far-flung places such as Thailand and India in an unconscious act of…

What do I mean by “can you create space”?

Posted on 31st October 2018 at 4:46 pm by Yoga Leggs / Abi Adams, Guest Blogger, Retreat, Wellbeing / 0

Right now I see so many of my private clients feeling stuck, desperate, anxious and unsure about situations in their lives because they’re not creating a space for themselves that involves just them. That’s right. This space I’m talking about is about doing whatever it is you NEED. You know…

TOMORROW… Wellbeing Evening in aid of MacMillan Cancer Support

Posted on 12th September 2018 at 10:29 am by Yoga Leggs / Events, Wellbeing / 0

Kunda Dance charity class with Kat King, followed by Wellbeing Evening in aid of MacMillan Cancer Support. at: Thornwood Village Hall, Epping CM16 6NR – Thursday 13th September Pop-up Shops Prize Draw Treatments, reiki, massage, reflexology Readings Gel Nails Cake Sale Refreshments

Aromatherapy for All

Posted on 11th September 2018 at 7:58 pm by Yoga Leggs / Wellbeing / 1 Comment

by Claire Blackie Aromatherapy Aromatherapy is the therapeutic use of essential oils (the highly concentrated essences of plants) to enhance and balance the mind, body and overall wellbeing. Massage is one of the best ways to experience aromatherapy. The individual properties of the essential oils can help with a range…

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