Restorative Yoga Sequence with Rachel Skipper
Restorative Yoga Sequence with Rachel Skipper This is a (semi) restorative yoga sequence which utilises household objects in place of yoga props to support the body. We start in a supine hip opener (Supta Baddha Konasana) and move into some floor-based hip releases before coming up to sit. After opening…
Yoga for kids, great for siblings.
Posted on 27th August 2015 at 12:50 pm by Yoga Leggs / Ambassadors, Kat King, Loughton, Rainbow, Video, Yoga, yoga teacher / 0