Stress

How to calm stress when the world feels out of control

Posted on 11th March 2022 at 12:50 pm by Yoga Leggs / Guest Blogger, Kate Hogan, Stress

How to calm stress when the world feels out of control We are living in a very difficult time, that’s for sure. We’re just out of a pandemic and now there is a war in Ukraine. Additionally, everyone will have their unique stressors around work, family, finances. I would like…

How to firefight in moments of stress

Posted on 18th February 2021 at 7:19 pm by Yoga Leggs / Guest Blogger, Happy, Stress

Without diving straight in and using the C-word (and I think we all know what C word I’m referring to!) it’s worth taking a moment to remind ourselves that we are still living in a time of profound and ongoing stress. The word ‘stress’ is thrown around a lot which…

How Stress Impacts Your Hormones

Posted on 6th October 2020 at 12:19 pm by Yoga Leggs / Abi Adams, Guest Blogger, Hormones, Stress

What does stress feel like to you? Tense Wired Drained Overwhelmed Stress can be felt in many ways. But what you feel isn’t the whole story, in fact, it’s only the tip of the iceberg. The way you experience a stress response was set upon birth. Were you welcomed with…

Managing Stress Masterclass

Posted on 4th April 2018 at 8:43 pm by Yoga Leggs / Stress

After a long wait, we finally have a wonderful yoga studio, Alchemy yoga on our doorstep in Buckhurst Hill. The studio offers so many great yoga classes with inspiring teachers and workshops. Don’t miss the next workshop offering with Kate Hogan to help manage stress. New Workshop Managing Stress Masterclass…

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Stress