Mindfulness

Magical Mindfulness Creative wellbeing workshops for children Being mindful will get you everywhere and this goes for children as well as adults. Adopting mindful exercises increases awareness, releases negative thoughts, lessens stress and anxiety, and promotes focus. These can also improve our relationships, advance cognitive flexibility, aid sleep, and boost…

Amongst the chaos of life, it’s important to try and find some balance. We work on our bodies, look after our skin, nourish our hair, but can the same be said of our Mind? The Buzzword Recently mindfulness has been a very big buzzword – mindful food, mindful meditation, mindful…