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Take Care

Posted on 11th June 2019 at 11:17 am by / Amanda, meditation, Self Care, Yoga / 0

When the lovely Gemma from @calmmamasclub asked team Yoga Leggs for their top three self-care tips, my first thought was who will want advice from me, I am no expert, what do I know? I have been accused in the past of leaning towards self-deprecating behaviour. The accuser was a…

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Delusional

Posted on 4th February 2019 at 10:26 am by / Amanda, meditation / 0

What stops us being truly happy, calm, peaceful and free from suffering all of the time? Well, my weekly trip to the Buddhist centre this week reminded me that it’s not an easy task to keep control of the mind. The mind likes to play games. The mind likes to…

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5 Reasons to Try Yoga Nidra

Posted on 2nd April 2018 at 12:15 pm by / meditation, yoga nidra / 0

Dreaming of Yogic Sleep: 5 Reasons to Try Yoga Nidra by Paula Hines (U Can Yoga) “Yoga Nidra can be understood as a total practice of yoga itself… a state of ‘awakened sleep’… in this state (we encounter) auto-suggestive experience of the power of the unconscious mind and its linkage…

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Would you let me see beneath your perfect?

Posted on 9th September 2016 at 6:26 pm by / Amanda, Blog, Buddha, family, Holiday, meditation, mumpreneur / 0

Car journeys can often and quite regularly are the cause of much tension, arguments and even violence in our rather large household. I am not talking road rage here. No. I’m referring to what chaos ensues inside the vehicle when our six personalities embark on a road trip together. The…

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Building (and sustaining) a regular practice 

Posted on 15th March 2016 at 11:15 am by / Blog, guest blogger, Home Practice, meditation, Yoga, yoga teacher / 0

Building (and sustaining) a regular practice  I’ve recently had a couple of questions from students on how to keep up a regular home yoga or meditation practice. I know a few people each year that set a home practice as their New Year’s resolution (including myself, more than once!) but…

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