Meditation

I’m too busy – I haven’t got time to meditate

Posted on 25th May 2021 at 7:13 pm by Yoga Leggs / Guest Blogger, Meditation / 0

I’m too busy – I haven’t got time to meditate ‘I’m too busy – I haven’t got time to meditate’… how many times have you heard that or even said it yourself? I was guilty of it too, but as the old Zen saying goes: “You should sit in meditation…

To be human is to touch it all

Posted on 7th October 2019 at 5:31 pm by Yoga Leggs / Amanda, Meditation, Yoga, Yogaleggs / 0

To be human is to touch it all. Jeff Brown wrote that line in his book spiritual graffiti. I wish I could say they were my words; his book is brimming with wisdom and profound offerings on how to navigate and celebrate our perfect imperfections and to embrace the fact…

Take Care

Posted on 11th June 2019 at 11:17 am by Yoga Leggs / Amanda, Meditation, Self Care, Yoga / 0

When the lovely Gemma from @calmmamasclub asked team Yoga Leggs for their top three self-care tips, my first thought was who will want advice from me, I am no expert, what do I know? I have been accused in the past of leaning towards self-deprecating behaviour. The accuser was a…

Delusional

Posted on 4th February 2019 at 10:26 am by Yoga Leggs / Amanda, Meditation / 0

What stops us being truly happy, calm, peaceful and free from suffering all of the time? Well, my weekly trip to the Buddhist centre this week reminded me that it’s not an easy task to keep control of the mind. The mind likes to play games. The mind likes to…

5 Reasons to Try Yoga Nidra

Posted on 2nd April 2018 at 12:15 pm by Yoga Leggs / Meditation, yoga nidra / 0

Dreaming of Yogic Sleep: 5 Reasons to Try Yoga Nidra by Paula Hines (U Can Yoga) “Yoga Nidra can be understood as a total practice of yoga itself… a state of ‘awakened sleep’… in this state (we encounter) auto-suggestive experience of the power of the unconscious mind and its linkage…

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