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26th June is International Scoliosis Awareness Day (ISAD)

Posted on 15th June 2021 at 1:38 pm by Yoga Leggs / Guest Blogger, Health, Yoga, yoga teacher / 0

26th June is International Scoliosis Awareness Day (ISAD) 26th June is International Scoliosis Awareness Day (ISAD)! Scoliosis, which is a sideward curvature of the spine with rotation is most often diagnosed between the ages of 10-15 but can affect people at any age. Most people affected are females (5 out... Read More

Recipe Rituals – Health, Food & Guidance

Posted on 4th May 2021 at 11:24 am by Yoga Leggs / Guest Blogger, Health, Recipe / 0

Recipe rituals health, food & guidance My journey with food started 20 years ago, it was very unhealthy. I started to eliminate things from my diet. When we take something from our diet we need to replace it with something which is good for us, this is on a physical…

Friday Fitspo

Posted on 18th October 2019 at 11:19 am by Yoga Leggs / Fitness, Guest Blogger, Health, Inspirational Woman / 0

Autumn Action From the age of 26, I’ve dipped in and out of fitness trying lots of different activities. In 2003 I ran the London Marathon and vowed never to run again! I did do a few more races but it wasn’t something I felt passionate about. Fast forward to…

Menopause

Posted on 16th September 2019 at 5:57 pm by Yoga Leggs / Advice, Guest Blogger, Health, Menopause / 0

MENOPAUSE 🥴😳🥵😫🤪 Menopause is a fact of life, we are all going to go through it ladies it doesn’t have to be a dreaded process it’s not all bad it’s a natural process of our bodies moving into the next stage of our lives. Going through the transition can create…

My inspiring best friend x

Posted on 12th May 2018 at 8:47 am by Yoga Leggs / Becki, Friendship, Health, Yogaleggs / 0

Please take a moment to read the story below about my amazing and inspiring best friend Debbie who had a stroke in December last year. Kindly share to raise as much awareness as possible. Ten minutes after taking a selfie, a mother-of-one suffered a stroke that left her fighting for…

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