health

Friday Fitspo

Posted on 18th October 2019 at 11:19 am by Yoga Leggs / fitness, guest blogger, health, inspirational woman / 0

Autumn Action From the age of 26, I’ve dipped in and out of fitness trying lots of different activities. In 2003 I ran the London Marathon and vowed never to run again! I did do a few more races but it wasn’t something I felt passionate about. Fast forward to…

Menopause

Posted on 16th September 2019 at 5:57 pm by Yoga Leggs / Advice, guest blogger, health, Menopause / 0

MENOPAUSE 🥴😳🥵😫🤪 Menopause is a fact of life, we are all going to go through it ladies it doesn’t have to be a dreaded process it’s not all bad it’s a natural process of our bodies moving into the next stage of our lives. Going through the transition can create…

My inspiring best friend x

Posted on 12th May 2018 at 8:47 am by Yoga Leggs / Becki, friendship, health, Yogaleggs / 0

Please take a moment to read the story below about my amazing and inspiring best friend Debbie who had a stroke in December last year. Kindly share to raise as much awareness as possible. Ten minutes after taking a selfie, a mother-of-one suffered a stroke that left her fighting for…

You don’t have to live with pain!

Posted on 13th March 2018 at 12:17 pm by Yoga Leggs / guest blogger, health, Yoga / 0

Every day I wonder at how much people put up with pain, tightness and other symptoms. It seems that the human race has developed the ability to prioritise virtually anything else in their lives to avoid having to take responsibility for their own health. Of course, if you are already…

Why learning to breathe may be the key to good health

Posted on 9th March 2018 at 3:56 pm by Yoga Leggs / health / 0

Take a deep breath, and count to 10. Works a treat to calm you during a row, doesn’t it? Not to mention preventing an outburst. But what if changing the way you breathed for good could improve your health, fight depression, make you look younger and even help you lose…

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