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Menopause

Posted on 16th September 2019 at 5:57 pm by / Advice, guest blogger, health, Menopause / 0

MENOPAUSE 🥴😳🥵😫🤪 Menopause is a fact of life, we are all going to go through it ladies it doesn’t have to be a dreaded process it’s not all bad it’s a natural process of our bodies moving into the next stage of our lives. Going through the transition can create…

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My inspiring best friend x 

Posted on 12th May 2018 at 8:47 am by / Becki, friendship, health, Yogaleggs / 0

Please take a moment to read the story below about my amazing and inspiring best friend Debbie who had a stroke in December last year. Kindly share to raise as much awareness as possible. Ten minutes after taking a selfie, a mother-of-one suffered a stroke that left her fighting for…

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You don’t have to live with pain!

Posted on 13th March 2018 at 12:17 pm by / guest blogger, health, Yoga / 0

Every day I wonder at how much people put up with pain, tightness and other symptoms. It seems that the human race has developed the ability to prioritise virtually anything else in their lives to avoid having to take responsibility for their own health. Of course, if you are already…

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Why learning to breathe may be the key to good health

Posted on 9th March 2018 at 3:56 pm by / health / 0

Take a deep breath, and count to 10. Works a treat to calm you during a row, doesn’t it? Not to mention preventing an outburst. But what if changing the way you breathed for good could improve your health, fight depression, make you look younger and even help you lose…

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Be quiet and do something yogary!

Posted on 16th November 2017 at 10:37 am by / Amanda, health, Yoga / 0

Earlier this year I found myself with an abscess settled nicely above my one and only remaining wisdom tooth. That discovery and subsequent removal took a week of mind-blowing pain, several packets of ineffectual different forms of painkillers, many sleepless nights and a trip to casualty in my hopeful stupidity…

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