Magical Mindfulness
Magical Mindfulness Creative wellbeing workshops for children Being mindful will get you everywhere and this goes for children as well as adults. Adopting mindful exercises increases awareness, releases negative thoughts, lessens stress and anxiety, and promotes focus. These can also improve our relationships, advance cognitive flexibility, aid sleep, and boost…
Yogi Banks Meditation Video
Yogi Banks Meditation Video Take a look at this Meditation video by our guest blogger Chloe Banks aka Yogi Banks Chloe provides Move + Meditate, an online membership offering bundles of meditation and yoga. Links can be found below. Chloe Banks RYT Email: yogibanks11@gmail.com Tel: 07814 402 731 Web: https://yogibanks.com/…