Guest Blogger

Gratitude for Grief…

Posted on 16th May 2023 at 6:27 pm by Yoga Leggs / Chloe Banks, Grief, Guest Blogger / 0

Gratitude for Grief… It’s a strange thing to say, but hear me out. I went through a complete torrent of grief which began in 2017. It ripped through me and pretty much everyone I knew around me, my entire life as I knew it got completely flipped on its head…

Would you say it to a friend?

Posted on 10th May 2023 at 10:30 am by Yoga Leggs / Advice, Guest Blogger

It’s a really important question that if we take the time to ask ourselves, could have a hugely positive impact on our self-esteem and emotional wellbeing. The words that we say to and about ourselves, either out loud or in our own heads, hold a lot of power. They drive…

The Peri Mess-Understanding

Posted on 19th October 2022 at 9:20 am by Yoga Leggs / Abi Adams, Guest Blogger, Menopause

The Peri Mess-Understanding I love my period, but it looks like it’s on its way out – PERIMENOPAUSE HAS ARRIVED! But as the highly intelligent Vicky Pollard said; “but am I bothered”? I can’t believe how calm I feel about this, but this is the emotional stability you gain from…

Magical Mindfulness

Posted on 5th May 2022 at 6:00 pm by Yoga Leggs / Guest Blogger, Mindfulness

Magical Mindfulness Creative wellbeing workshops for children Being mindful will get you everywhere and this goes for children as well as adults. Adopting mindful exercises increases awareness, releases negative thoughts, lessens stress and anxiety, and promotes focus. These can also improve our relationships, advance cognitive flexibility, aid sleep, and boost…

Yogi Banks Meditation Video

Posted on 29th March 2022 at 2:50 pm by Yoga Leggs / Chloe Banks, Guest Blogger, Meditation, Video

Yogi Banks Meditation Video Take a look at this Meditation video by our guest blogger Chloe Banks aka Yogi Banks Chloe provides Move + Meditate, an online membership offering bundles of meditation and yoga. Links can be found below. Chloe Banks RYT Email: yogibanks11@gmail.com Tel: 07814 402 731 Web: https://yogibanks.com/…

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Gratitude for Grief…

Would you say it to a friend?

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Would you say it to a friend?

The Peri Mess-Understanding

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