Guest Blogger

Exercise during pregnancy, is it safe?

Posted on 4th November 2020 at 6:11 pm by Yoga Leggs / Exercise, Guest Blogger, Pregnancy / 0

Exercise during pregnancy, is it safe? I taught Yoga and Pilates throughout my pregnancy and I had lots of people asking me when I was going to stop and if it was ‘safe”. Luckily I felt able to continue both teaching & my own practise right up until I gave…

Moving From Teaching Yoga In Person To Teaching Online

Posted on 15th October 2020 at 1:16 pm by Yoga Leggs / Guest Blogger / 0

Three Reasons Why I love Teaching Zoom Yoga – Moving From Teaching Yoga In Person To Teaching Online Let’s face it Covid has, on top of everything else, really messed up our 2020 calendars. For me, this meant 2 x yoga retreats cancelled… 6 x yoga workshops cancelled… ANY in-person…

WHAT DOES IT MEAN TO BE A PRIESTESS OF THE GODDESS?

Posted on 9th October 2020 at 12:13 pm by Yoga Leggs / Guest Blogger, Nina Welch, Reiki / 0

This is the time of year when Goddess Temples take on their new students to train as Priestesses or Priests of the Goddess. This year, our East Anglia Goddess Temple has had a record number of applicants, and this can only mean one thing – the word of the Goddess…

How Stress Impacts Your Hormones

Posted on 6th October 2020 at 12:19 pm by Yoga Leggs / Abi Adams, Guest Blogger, Hormones, Stress / 0

What does stress feel like to you? Tense Wired Drained Overwhelmed Stress can be felt in many ways. But what you feel isn’t the whole story, in fact, it’s only the tip of the iceberg. The way you experience a stress response was set upon birth. Were you welcomed with…

Help! Covid has taken away my motivation for doing the things I love…

Posted on 25th September 2020 at 4:31 pm by becki spurdle / Blog, Guest Blogger, Inspirational Woman, Karen Lisa Laing, Pilates, Wellbeing, Wellness, Women / 0

My motivation has gone. I’m not talking about just feeling a bit ‘can’t be bothered,’ more like it up and left the premises. I can’t be sure when. It snuck out whilst I wasn’t looking, leaving me like a little shell of the person I used to be. I know…

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