fitness

Friday Fitspo

Posted on 18th October 2019 at 11:19 am by Yoga Leggs / fitness, guest blogger, health, inspirational woman / 0

Autumn Action From the age of 26, I’ve dipped in and out of fitness trying lots of different activities. In 2003 I ran the London Marathon and vowed never to run again! I did do a few more races but it wasn’t something I felt passionate about. Fast forward to…

How To Look After You – Top 4 Tips For Feeling Great In Your Forties

Posted on 12th February 2019 at 1:14 pm by Yoga Leggs / fitness, guest blogger, Niki Wibrow / 0

How To Look After You – Top 4 Tips For Feeling Great In Your Forties. For most of us in our twenties or thirties it’s a busy period, normally we’re getting married, maybe having kids or climbing up the ladder of success. But what about our forties? As you reach…

Repose Studio

Posted on 8th February 2019 at 3:54 pm by Yoga Leggs / fitness / 0

Repose Studio. We absolutely love our friendly Repose power plates studio in Buckhurst Hill for fun fitness classes with great trainers! You can also check out the latest yogaleggs designs while you workout. Don’t miss the latest offer of a free trial class... If you would like to try a... Read More

Spring into Fitness

Posted on 12th June 2018 at 4:35 pm by Yoga Leggs / fitness, guest blogger / 0

Why are people choosing to use the services of a Personal Trainer? Personal training is becoming more and more popular at a time when health and fitness are at the forefront of the news. You can’t pick up a newspaper or turn on the TV without reading or hearing about…

Is 40 Too Late To Get Fit? – 404040 Plan

Posted on 23rd April 2018 at 8:06 pm by Yoga Leggs / fitness, guest blogger / 0

Is 40 Too Late To Get Fit? – 404040 Plan. Do you consider yourself Done with getting fit? Do you dread the idea of heading into your forties and beyond feeling unfit, tired and let’s be honest, old? Have we left it too late? I’m sure you have stumbled in…

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