Fitness

Can you stay fit at home?

Posted on 5th May 2020 at 4:08 pm by Yoga Leggs / Fitness, Women / 0

Can you stay fit at home? Great question! Yes, you absolutely can stay fit and active at home, you don’t need any fancy equipment and just 20 mins per day is enough to get great results both physically and mentally. However, If you’re used to adding weights to your workouts... Read More

Friday Fitspo

Posted on 18th October 2019 at 11:19 am by Yoga Leggs / Fitness, Guest Blogger, Health, Inspirational Woman / 0

Autumn Action From the age of 26, I’ve dipped in and out of fitness trying lots of different activities. In 2003 I ran the London Marathon and vowed never to run again! I did do a few more races but it wasn’t something I felt passionate about. Fast forward to…

How To Look After You – Top 4 Tips For Feeling Great In Your Forties

Posted on 12th February 2019 at 1:14 pm by Yoga Leggs / Fitness, Guest Blogger, Niki Wibrow / 0

How To Look After You – Top 4 Tips For Feeling Great In Your Forties. For most of us in our twenties or thirties it’s a busy period, normally we’re getting married, maybe having kids or climbing up the ladder of success. But what about our forties? As you reach…

Repose Studio

Posted on 8th February 2019 at 3:54 pm by Yoga Leggs / Fitness / 0

Repose Studio. We absolutely love our friendly Repose power plates studio in Buckhurst Hill for fun fitness classes with great trainers! You can also check out the latest yogaleggs designs while you workout. Don’t miss the latest offer of a free trial class... If you would like to try a... Read More

Spring into Fitness

Posted on 12th June 2018 at 4:35 pm by Yoga Leggs / Fitness, Guest Blogger / 0

Why are people choosing to use the services of a Personal Trainer? Personal training is becoming more and more popular at a time when health and fitness are at the forefront of the news. You can’t pick up a newspaper or turn on the TV without reading or hearing about…

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