Contrasting journeys: City Commute to Spiritual Safari
Posted on 25th November 2016 at 5:09 pm by Yoga Leggs / Ambassadors, British Wheel of Yoga, Guest Blogger, Lisa Hemmings, Study, Teacher Training, yogi
Level Head It
Posted on 29th July 2016 at 3:54 pm by Yoga Leggs / Ambassadors, Business, Guest Blogger, Journey, Paula Amani, Women in Business, Yoga, yoga teacher, Yogaleggs
Hanging out in your asana
Posted on 23rd February 2016 at 12:02 pm by Yoga Leggs / Abi Adams, Ambassadors, Asanas, Blue Blue Electric Blue, Guest Blogger, Woodford, Yoga, yoga teacher, Yogaleggs
Charlie says: “Yoga asana practice requires a combination of strength and flexibility. Too many yoga students are excessively focused on improving their flexibility without developing the necessary stabilizing strength to support their joints and their muscles. Flexibility without stability can lead to injury. Cultivating a strong support for your yoga…