Abi Adams

How Stress Impacts Your Hormones

Posted on 6th October 2020 at 12:19 pm by Yoga Leggs / Abi Adams, Guest Blogger, Hormones, Stress / 0

What does stress feel like to you? Tense Wired Drained Overwhelmed Stress can be felt in many ways. But what you feel isn’t the whole story, in fact, it’s only the tip of the iceberg. The way you experience a stress response was set upon birth. Were you welcomed with…

Loving My Leggs For 2020

Posted on 20th February 2020 at 12:39 pm by Yoga Leggs / Abi Adams, Guest Blogger / 0

Loving My Leggs For 2020 FINALLY, my brain has caught up with my body and firmly agrees it’s the best body it could ever be. It’s only taken 30 years but better late than never, right?! When I was asked to write a blog for Yoga Leggs, I wondered what…

“But I haven’t had a pillow fight yet mummy…”

Posted on 3rd July 2019 at 9:40 am by Yoga Leggs / Abi Adams, Mum / 0

This was the response from my 5-year-old son after asking him to put his shoes on so we could leave our gorgeous little attic room seafront hotel we’d stayed in for the weekend of my husband’s birthday. Looking into Rafferty’s eyes and hearing his little voice so full for the…

This Wild Place of Mine

Posted on 16th May 2019 at 5:31 pm by Yoga Leggs / Abi Adams, Guest Blogger / 0

This Wild Place of Mine. There has always been this wild, untamed place within me. A mystical place like that of The Lion The Witch and The Wardrobe. Opening that secret door into another world has always been unlocked via my ability to be creative in every way shape or…

Let’s Empower Our Communication

Posted on 2nd April 2019 at 1:28 pm by Yoga Leggs / Abi Adams, Guest Blogger / 0

I am not allowed to talk to the person I’ve partnered up with. Our arms are allowed to lightly touch and we are encouraged to move around the large space that is the home of our movement immersion. The only way I can communicate with this person as I guide…

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