Abi Adams

We don’t need to fix perimenopause, we need to fix our environment Hearing the plethora of conversations regarding menopause, perimenopause (and some menstrual cycle health) tells me we are heading in the right direction. Frustratingly slowly, but moving forward we are! Having fallen headfirst down the rabbit hole of women’s…

A Life Less Inflammatory Wouldn’t we all like to start the day by NOT wanting to sell our children and murder our partners???? But there’s a bit more to inflammation than just our rollercoaster of emotions… What are you currently stacking in your day: Alarm clock wake up? Coffee with…

Loving My Leggs For 2020 FINALLY, my brain has caught up with my body and firmly agrees it’s the best body it could ever be. It’s only taken 30 years but better late than never, right?! When I was asked to write a blog for Yoga Leggs, I wondered what…