Tips on how to Raise your Vibration.

Day to day we live our lives amongst the hustle and bustle! It’s important that we care about ourselves and take time to ensure we always keep our frequency high. Now if you not sure about this subject, I want you to ask yourself, how do you feel today? Excited about life or have you started to live your life unconsciously, do you wake up and switch on your auto drive first thing in the morning??

Time to wake up and raise your vibration, now there are many ways you can do this!

1. Try changing your morning routine, do something different in the morning to bring your mind into the present moment.
2. Eat consciously, focus all your thoughts on every mouthful.
3. Stay present throughout the day.
4. Try doing a mindful yoga session, focusing on your breathing and surrendering to your body and mind.
5. Wear colour! Raise your vibration and leave your black clothing items in your wardrobe!
6. Set a timer on your phone few times a day to stop what you’re doing and sit and close your eyes for a couple of mins and focus on your breathing and relaxing your mind.

Sometimes we need a little helping hand to bring us back down to earth and seeking holistic help is a fantastic way to give you a loving push. The Freedom Centre based in Hastingwood – Essex offers an extensive range of holistic treatments to help you regain physical, mental and emotional strength. Here are some treatments available to help raise your vibration;

1. Reiki – for stress reduction, detoxification, restores balance in the body and clears energy blockages.
2. In the Moment – this is a great treatment for conscious awakening. A combination of Far Infra-Red Sauna Therapy, Lucia No3 Light experience and Reiki. This will help you become focused mentally and give you clarity of thought. Detox your body and mind and bring your body back to balance.
3. Time for Change – The ultimate treatment package. Hyperbaric Oxygenation with light and targeted nutrition, followed by a powerful detoxifying mud bath then relax in a soothing body wrap to realise toxicity, clear the stress chemicals and resetting your system for a new you. Reiki energy allows you to physically and emotionally realise the negative energy supports your journey to a new you. This also includes a clarity cleanse face and body oil application.

When we are present we start to see life differently, we realise when good things come our way, and we overcome negative situations a whole lot better. This all may sound so simple, however, do you live your life to the fullest every day, passionately and mindfully???

Put on some bright clothes, do some yoga, love unconditionally, be thankful, laugh more and smile.
Most importantly you are not alone, if you need support on your journey the lovely therapists at the Freedom Centre are there for you.

Namaste.

The Freedom Centre.

6 Phoenix House
Hastingwood Road
Hastingwood
CM179JT

01992 877 542
07903 663 953