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THE POWER OF YIN
THE POWER OF YIN Hello yogis, school kids, parents, marathon runners, festi goers, holidaymakers, small business owners, healers, neighbours, colleagues, commuters, friends, family and loved ones. Surrounded by the enormity of the surrealness of the situation we find ourselves in, overwhelmed by the shifting landscape that has changed our plans,…
Restorative Yoga Sequence with Rachel Skipper
Restorative Yoga Sequence with Rachel Skipper This is a (semi) restorative yoga sequence which utilises household objects in place of yoga props to support the body. We start in a supine hip opener (Supta Baddha Konasana) and move into some floor-based hip releases before coming up to sit. After opening…
