5 Reasons Why Women Should Try Weightlifting!
Thanks to Repose Studio for the perfect Monday motivation.
5 Reasons why women should NOT be afraid to lift heavy weights
👉🏻 YOU WILL LOOK (AND FEEL) LIKE A BADASS!
Lifting weights helps you sculpt a sexier and stronger physique. NO, you will not get bulky and manly we do not have enough testosterone for this to happen
👉🏻 YOU BURN MORE CALORIES OUTSIDE OF THE GYM
Once you start lifting weights you begin to build muscle, and the more muscles you have the more calories you burn when you’re doing something as sedentary as watching Netflix.
👉🏻 YOUR JOINTS WILL LOVE YOU
You may have heard that weightlifting is bad for your joints, but the truth is it’s less stressful than running is on your knees. Since weightlifting is a non-impact and controlled form of exercise.
Want a head-turning hourglass figure? Weightlifting helps you sculpt beautiful curves. Cardio helps you burn fat, but it’s the weights that create sexy curves.
👉🏻 INCREASED STRENGTH
It’s simple: the more you lift, the stronger you get. As aforementioned, most women assume that lifting heavy equals a bulkier physique when the truth is lifting heavy equates to increased strength. Imagine bringing all the groceries in from the car in one trip!
Does this sound good to you?
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